The program of training and exercises for men and women: how to make eight cubes on the press. How to pump up the press quickly.
Properties:
- Pumping press for a month is real
- Diet for slimming belly and sides (diet diary and calories)
- Calculate calories
- Bleed abdominal muscles and lose weight due to fat
- Pumping of muscles
- Get rid of fat (abs)
- We remove the buttocks
- pump up the press for 30 days (an analog of the press methods for 8 minutes and press for a week)
First of all, it should be hacked on the nose, that to pump up the press for a month - really. It is possible and achievable. Yes! You can give your belly an appropriate appearance. It should be understood that 30 days is a very short time to pump up the press. Therefore, it is necessary to sweat and gloriously work, focusing entirely on the goal.
Factors affecting the ability of a person to pump the press for a month include the following:
a) the regime of the day: the time of failure in the world of dreams and the time of emergence from it;
b) maintaining the physical tone: stretching, jogging, charging;
c) maintaining the mental tone: concentration on the goal of "pump the press for a month," magical spells, affirmations, off-scale motivation;
d) the mode and nature of the food and beverages consumed;
e) actual exercises for pumping the muscles of the press;
e) levels of discipline and organization.
